The Fast Weight Loss Tips Secret

Have you ever met someone who says they use certain tips for fast weight loss, exercise week after week, month after month, even year after year and still can't see any dramatic weight loss results?

Believe it or not, doing the same workout over and over will actually decrease your chances of reaching your weight loss goals.

You must use tips for fast weight loss that will progressively improve and fine-tune your efforts for maximum weight loss and fitness results.


In this section you'll learn about the basics of periodization and progressive resistance and how it applies to effective tips for fast weight loss.

When it comes to tips for fast weight loss it's important to understand all phases of exercise, nutrition, and supplementation and how it all fits together. This is basically defined as linear method of periodization.

Periodization as it relates to fast weight loss tips is the regulation of exercise, nutrition, and supplementation into basic workable units.

Every exercise session has to have some sort of meaning. There should be a definite training goal in mind. Your goal for a particular workout may be to perform one more repetition than last time, or to lift five more pounds.

The problem is that many fast weight loss tips don't have a specific purpose that will lead to the short or long-term weight loss goals you have.

Losing weight, for you, is the end result while periodization is how you get there. All exercise, nutrition, and supplementation chosen has to fulfill a purpose related to your ultimate weight loss target.

For fast weight loss tips to be effective there has to be a recruitment of a number of different training sessions that consist of different types of workouts. This periodization cycle must have specific meaning and purpose.

Over the complete term of any weight loss and fitness programs there are many different types of cycles including initiation, foundation, maximal strength recuperative and accumulation cycle, hypertrophy phase, basic strength, peak phase and a transition phase.

This is a very important aspect of tips for fast weight loss that many coaches, personal trainers and almost all tips for fast weight loss overlook.

Certain cycles are intended to prepare the muscles for an upcoming training session. Other cycles are designed around shocking the body into new growth and adaptation.

This shock can come in many forms and can range from taking a week off to a high volume training cycle. Each cycle is designed with one specific purpose. The length of time for each cycle will vary.

Without taking the time to develop a solid foundation any gains will not be possible. Periodization can be designed a number of different ways and all are intended to bring out the highest level of weight loss success.

A lack of structure is why many women are destined to fail with the fast weight loss tips they use. Without periodization you'll be "spinning your wheels" for years.

But please keep in mind that this is only one small part of the over-all fast weight loss tips. The greatest challenge facing you at this moment is deciding whether you are willing to make small, gradual changes in order for you to realize your weight loss objective.