Weight Loss Help and Tips

Posted: 14 Sep 2012 01:26 PM PDT

God created women from a man's rib. Does this include the belly fat as well? Women have higher fat percentage than men causing women to attain belly fat faster. As annoying as it may seem, but women do have belly fat for more than one reason. This article will try to explain why women have belly fat and also provide some tips on how to lose belly fat for women.

Reason #1 Reproductive function

People always say that "the essence of being a woman is to give birth to a new life". This is indeed true because the ability of a woman to carry a baby on her tummy for nine months and give birth is what differentiates a woman from a man.

Because of such function, a woman's body needs to increase its fat deposits, most especially on their belly, to prepare for childbearing. These fat deposits are reserved energy to make sure that a woman has constant supply of energy during pregnancy as well as during delivery. In addition to that, belly fat also acts as a cushion (along with amniotic fluid) to help protect the fetus from possible accidents and the other forces of the external environment.

Reason #2 To protect vital organs

Belly fat, in general, is present to both genders as well as to either lean or obese persons. However, the quantity of belly fat differs – less for slender people and more for obese people. But the fact still remains that belly fat is always present.

Belly fat is there to protect your internal organs (stomach, guts, liver, spleen, pancreas, etc.) from physical harm. There was even a claim that a man survived a bullet attack because he was too fat that the bullet wasn't able to penetrate through the thick belly walls.

True or not, the fact that belly fats alter the momentum of penetrating objects still remains as well as the fact that belly fat protects the organ in one way or another. But you have to remember however that excess belly fat also poses risks to one's health. If a bullet won't kill you, your fat deposits will.

Reason #3 Alcohol drinking

Statistically, men drink around 2 to 6 bottles of beer on an average and women drinks around 1 to 5 bottles of beer. But women have lesser alcohol control causing them to increase their beer consumption to twelve bottles of beer per session or until she's to drunk to stand.

This means that your caloric intake increases as you order another bottle. Here are some of the common alcoholic drinks and their corresponding average calorie content. Do note however that caloric content may change depending on alcohol content

Alcoholic Drink, volume calories

Whisky: 100ml, 220

Gin:100ml, 220

Brandy: 100ml, 220

Rum: 100ml, 220

Beer: 500ml, 184

Martini: 100ml, 175

Bailey's Cream: 1 glass, 120

Bacardi: 1 glass, 118

Reason #4 High calorie food is a woman's BFF

God said, "Man represents my image, woman – my emotions." No wonder women are way more emotional than men. These emotions are the reason why women are more sensitive than men.

When a woman feels depressed, she will either dial a friend's phone number or dial for a pizza. It has been proven from a recent study that women love to eat when they feel sad. This is because; food provides a feeling of fulfillment causing you to feel relieved from any stress.

Excess sweets, carbohydrates, fats, or any food with such kind of calorie amount tends to be left unburned. Unused calories, as we all know, are converted to fat deposits, especially in the belly, which the body can burn by doing exercises.

Another high calorie food that women love to have when depressed are sweets. Among any other sweets, chocolate has been the number one choice because of its ability to raise the happy hormone serotonin and provide the body with phenylethylamine – a chemical that makes you feel happy and in love, thus making chocolate the ultimate food for a depressed woman.

Reason #5 Chitchats than workout

Women are highly motivated to lose weight and get rid of belly fats. However, when a woman finds her gym buddies, she usually chitchats with them and forgets about workouts.

Because of such characteristic, gyms become a rendezvous point for people who want to do talk with other people, rather than the original purpose of going to the gym to burn fats and tone muscles

Another contributing factor is that, when a group of women gather for a girls' night out, women talk, eat, and drink. This sedentary activity will definitely increase the numbers on the scale.

As mentioned above, women have belly fat for a reason. In some cases it is absolutely uncontrollable and necessary as this is used for special functions. On the other hand, some women have belly fat because they did not properly take care of them. That means, if you want to learn how to lose belly fatand acquire flat and lean abs, you better start eating right and exercising regularly.

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Tuesday, December 4, 2012