Saturday, April 30, 2011

The Fast Weight Loss Tips Secret

Have you ever met someone who says they use certain tips for fast weight loss, exercise week after week, month after month, even year after year and still can't see any dramatic weight loss results?

Believe it or not, doing the same workout over and over will actually decrease your chances of reaching your weight loss goals.

You must use tips for fast weight loss that will progressively improve and fine-tune your efforts for maximum weight loss and fitness results.

Thursday, April 21, 2011

Fast Weight Loss Secrets

Fast weight loss secrets? Is there such a thing? There really is no secret to fast weight loss. You already know the answer. We are always looking for the quick fix trying to find ways of making our lives more simplified and easy. When it comes to weight loss you have to be patient, focused, and disciplined. Anyone can achieve their goals if they follow these basic fast weight loss secrets and apply them to their daily routine. For faster weight loss include a program of choice and you will start to lose the unwanted pounds.

Saturday, April 16, 2011

The Secrets of Counting Calories Weight Loss and Your Health

Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success. Many people mistakenly attempt to focus on only one aspect of their lifestyle when planning to drop unwanted pounds. Often they feel that simply reducing their daily food intake is all that should be required to slim down and eliminate that extra weight they've carried around for far too long.

But the plain truth of the matter is that this strategy is unlikely to produce the desired results, because when you only count calories weight loss is more difficult to achieve. In fact, simply reducing your caloric intake can actually slow your metabolism and restrict overall weight loss.

Friday, April 15, 2011

Your Guide To Healthy Weight Loss Tips

Everyone who is searching for healthy weight loss tips is looking for something. Some people want it to be fast. Some people want it to lose weight in their hips or tummy. Some want easy ways to lose weight while others want to lose weight overnight. All of these people should go for a healthy way to lose weight. Below are some tips that you need to keep in mind.

Healthy Weight Loss Tips:  There Is No Such Thing As A Spot Reducing Diet

Realistically, you have to understand that you have to lose weight overall, in every part of your body for the diet to be effective. You cannot lose weight in one spot no matter how hard you try. Some people will lose some weight in these areas faster than others would, however that has to do with their body type and genetics rather than the foods they are eating.

Sunday, April 10, 2011

Challenges of a Successful Weight loss

When it comes to a successful weight loss, it is very challenging for people who are obese or overweight. And because this is a great challenge on their part, some would give themselves a reward every after achievement is fulfilled. This is one way of motivating oneself and keeping up with the weight loss challenge.

If a successful weight loss can bring a good life and a healthy living, then why not take the challenge. For those who are ready to take the challenge and gear to a successful weight loss, there are requirements that need to be understood to gain results and to keep up with the challenges for it to become a successful weight loss.

To keep up with the weight loss challenge, it is important to follow a successful weight loss tips to help you start and maintain a successful weight loss.

Friday, April 8, 2011

Why Do Some People Have So Much Trouble With Weight Loss?

It is no secret that a large number of people don't really understand the concept of weight loss. They don't know what a calorie is, they don't know what their daily caloric needs are, and they don't know how weight gain and weight loss happens. This is why they can't shape their body and achieve their goals. Here are some of the reasons so many people have trouble with weight loss.

Sometimes, people just choose the wrong weight loss plan and waste time with it. It doesn't matter how well you stick to some weight loss plans, if they are fundamentally flawed, they will not deliver any results. You need to make sure you are following a plan that is proven successful and follows the fundamental principles of weight loss – calorie restriction and exercise.

Thursday, April 7, 2011

Weight Loss Guide!

Reduction of the total body weight is called weight loss. This happens when there is a loss of fluid''body fat or adipose tissuemuscletendonbone mineral deposits and various connective tissues.

Weight loss can be classified into several categories.

Unintentional Weight Loss: A person having type 1 diabetes faces weight loss issues due to poor management. This happens when there is an excessive increase in the amount of glucose and less amount of insulin in the bloodstream. When people loose weight in this manner then it called as unintentional weight loss.

Wednesday, April 6, 2011

5 Tips For Women To Build Muscle And Look Great

5 Tips For Women To Build Muscle And Look Great

We all want to gain muscle but not many women actually know how to do it. Well I am going to fill you in on a few tricks of the trade to help you be successful. No one wants to sweat to death at the gym only to see no results! So without further delay here are 5 tips for women to build muscle!

1. Its not the number of reps that matter but the intensity and sets. You should be lifting an amount that is near your max. Sets filled with only 6-10 reps are O.K. but you need to do more sets. Aim for 3-6 sets per exercise. This way you are going to get those muscles tired and have them building more muscle in no time.

Tuesday, April 5, 2011

Make Diet Plans and Weight Loss Programs Work For You

All diet plans and weight loss programs are a combination of exercise and diet. The diets differ in the calorie requirements and kinds of foods eaten. Other weight loss programs differ in the amount of exercise required. So what is the ideal combination of exercise and diet?

The ideal weight loss program is the one that works for you. It would be nice if someone could tell you go out and buy this particular program or diet plan. But no one can do that. Each person is unique. What works for one may not work for another. So the ultimate question is how do you find what works for you. It's not easy and it may take trial and error. Below are some suggestions to help you avoid too much trial and error.

Monday, April 4, 2011

The Top Ten Things You Don't Want to Hear About Losing Weight

10) No, you won't end up looking like the latest hot young model/singer/actress!

Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You can't make your legs longer or your feet smaller. You can't grow five inches or elongate your torso. You have what you have, so work with it! Concentrate on making a healthy and fit you instead of wishing you looked like someone else. You don't have to be perfect to be attractive. A strong, fit body as well as the self-confidence it brings can make any person attractive!

9) It's better to be muscular and weigh more than to be flabby and weigh less.

I've said it so many times: I'd much rather be 135lbs and muscular than 120lbs and flabby. I've been both, and 135lbs with a lower percent of body fat was definitely better! I was smaller, stronger and had much more energy. So, don't always seek that magical number on the scale, but look at your total body composition instead.

Sunday, April 3, 2011

Weight Loss - It's in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.
What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you're using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.
In the corn muffin example, instead of listening to "I'm such a pig" which clearly mislabels who you are, respond with "Pigs are animals and I am human. I don't have to be perfect."
Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding "distorted" thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:
Shoulds. Should statements are more about other people's values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. "I will eat up to two Hershey kisses daily and thoroughly enjoy them."

Saturday, April 2, 2011

Why A Weight Loss Motivation Is Needed?

In whatever feat we try to accomplish, we always have a reason behind why we want to achieve whatever it is to achieve in that feat. The same goes for losing weight. People have different reasons why they want to lose weight. These reasons range from the vainest to the most practical. Whatever it is that helps them go through the tedious process of losing weight, it should be enough to motivate them positively and make them use safe measures. There have been a lot of cases when misguided weight Loss programs cause more harm than good to a person.

Although there are some people who try to lose weight even if they have not exceeded their normal body weight yet, there are those who refuse to make a move even if their weights have already gone out of proportions. These people have already lost all hopes and they would usually reason that they are already contented with how they look. However, aesthetics is not only the reason why one must try to shed off those excess pounds. There are much more practical reasons why people need to be conscious about not going beyond their ideal weight. Such practical reasons include health and having a more positive outlook in life.

Friday, April 1, 2011

Fast and Easy Weight Loss tips you can start Right Now

I must get this call and this statement from busy moms, executives, students, all the time "I just don't have time to eat right and exercise!" No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?
When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don't follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I'll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!